How to Lose 1 Kg of Fat a Week?

Although it is a lot, it is possible to lose up to 1kg of fat a week safely. But it's going to take some work, and especially if you want lasting results, fat burners are not the solution. Diet is very important and you should look into it, I don't know how much and what you're eating now but here are a few guidelines: -Drink enough, preferably water -Cut out soda, cookies, sugar in coffee or tea, sweets and snacks.

These are things that don't 'feed' your body. They only contain (lots) of energy, but no other nutrients. -Eat plenty of vegetables.

Vegetables contain fiber, which is very important for gut functioning and helps in weight loss. They do not contain not many calories in general and lots of vitamins and minerals. -Make sure protein intake is maintained.

Good sources of protein are lean meats, cooked eggs, dairy such as cottage cheese, nuts and peanuts (no peanuts are no nuts, they are legumes) -Lower carb diets generally work, but don't go too low. Choose healthier sources of carbohydrates, like whole grain bread or pasta, and not too much. Next to this I would recommend plenty of exercise to increase your resting energy expenditure.

Try for three days a week of strength training. (Can be done in half an hour if done properly) This will increase muscle mass and therefore resting metabolism, making it easier to burn fat. On other days try to add high intensity interval training.

Normally I would combine strength and cardio on the same day, but since you only got half an hour a day, it is better to alternate. Try to do interval cardio at least 2 times a week. Otherwise make sure you get plenty of low intensity exercise such as walking or riding the bicycle.

This can be done everyday of the week. A note on fat burning supplements, the most effective ones are banned in most countries and possibly dangerous. The ones that are legal, mostly aren't that effective and should be combined with a healthy diet and exercise (green tea extract is a safe one, but no wonder cure).

Others don't work at all. Lastly I want to add, that I wouldn't focus too much on weight alone, but see how your body develops during training and healthy diet. Maybe you have achieved your goal long before the 7 kg are gone.

Good luck!

• Related Questions

Please leave some supportive comments about fighting hypoglycemia.

Let her know she's never alone.

911 calls are a frequent occurance for me. I have an extremely supportive boyfriend who often has to give me glucose. He deals with me when I pass out, or start hallucinating.

It's a pretty rough time sometimes, but having someone who cares about me so deeply makes it bearable. I'm trying to lead a nromal life, but whenever I'm going to do something I have to pack tubes of glucose, several meters, granola bars. it gets frusterating.

I have a big purse. not because they'er in style. but because I have to carry a lot of stuff.

Let her know that her diagnosis wasn't at all a death sentance. She can still lead an almost normal life. As long as she keeps in mind that she's more fragile than other people- she can do anything!

Those little crackerstick and cheese things that were all the rage in elementary school are a great easy snack if she's interested. 15 carbs and easy to transport. I'm in college now and I don't drink, I'm constantly scared that I'll go low while driving and crash.

and lose my lisence. Because of this Ihave to pull over every 2 hours when i'm driving to have a snack, I have to eat in the middle of class soemtimes, I've had to check my blood sugar in public. That's alays fun.

Everyone is actually really interested because if they're not diabetic they've likely never seen a glucose meter and theyre pretty nifty little machines. Sometiems I think hypoglycemia is tougher to deal with than diabetes. because there ahs been so little research done adn everyoen who suffers from it does so to varying degrees.

There is no cure, no real treatment other than diet- which is not 100% effective, and very few people willing to accept that it is a real illness. I know it sucks, but lots of times you have to swallow your pride and ask total strangers for help. Soemtimes it helps you meet new people.

I was in class with a diabetic girl once and we had a lot in common! One day she wet low adn we had a great time talking about glucose tabs and swapping stories. Give her a splenda cupcake:) They're tasty and low carb!

Wish her a happy birthday for me! She WILL be ok. <3 I'm from the US.

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Would these everyday meals be healthy to lose weight by.

Here's the thing. Your food plan isn't bad, but you need to add more, especially protein.

If you restrict your calories too much you won't lose weight. Yes, you'll lose water weight, but actually losing fat, no. When you restrict your calories that much, your brain prepares for starvation and will slow your metabolism and store any calories you take in.

Not good. Your dinner plan is great and you should add more fresh veggies and you've got a great healthy, low carb meal. The more fruits and veggies you eat, the more fiber you're taking in which will keep you fuller longer.

Your breakfast plan isn't bad, but I've found cornflakes tend to get burned off quick and you'll find yourself hungry within a short time. Add more protein, like bacon, sausage and/or eggs. Also, for lunch, you need more than a snack bar.

That will NOT keep hunger away until dinner time. The best way to lose weight quickly, but not starve yourself is a low carb diet. If you stick to the food plan you have, it will be very difficult for you to stick to it.

Also, by eating the same thing daily, you'll tire quickly of what you're eating and start having cravings. You'll get to the point where you won't be able to stand to eat the same food everyday. If you do manage to lose weight, you'll gain it right back and then some.

Don't set yourself up for failure! By going on a low carb diet, you'll lose weight and it will be easier to maintain. Eat eggs, cheese and lean meats as well as lots of fruits and veggies as well as other low carb foods.

It doesn't sound like much, but once you like that the variety you have in each category, it will make it easier to do. It's good that you're busy with studies, but a short brisk walk would only take 15 or 20 minutes out of your day and would help tremendously. Not only would it improve your mental function and help with self esteem, it would also raise your metabolism.

Running or jogging would help you gain muscle, especially in your thighs but beware of shin splints! I figured that out the hard way. Once you're down with shin splints, no exercise until you heal.

To avoid shin splints, I recommend brisk walking. It will still help build muscle in your thighs just as well as jogging. Best of luck!

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If you had Gestational Diabetes did you become a diabetic after you gave birth?

I've been there. I went diabetic at 12 weeks with my son.

At least you're meeting with an educator pretty soon-- I had to wait 2 WEEKS to get into my perinatologist's office. But anyway. I managed my GD with diet/exercise and Glyburide, an oral medication.

Even with the medication, I had to look at the guidelines the nurses gave me and started cutting carbs. Its carbs that you need to be watching right now. In addition to cutting fruits/juices, also look at your intake of bread, pasta, rice, etc.

Protein and fresh veggies are great now-- plus good cheeses. Eggs, lean meat, leafy greens (legumes-- peas, beans etc. are also higher in carbs, so go easy), broccoli, fish, etc.

are all good. I was pretty much vegetarian prior to my GD diagnosis, and when I looked at my diet, I was amazed at how carb-heavy it really was. You will also need to really work at a good diet/eating schedule.

Breakfast CANNOT be skipped, and also you'll need a morning and afternoon snack. I found the SouthBeach Diet high-protein cereal bars were good for this, just a serving of carbs, ok for a snack. My breakfast was all-protein, usually a nice breakfast sausage (kosher).

Lunch was a salad with chopped meat, veggies, dressing on the side. Dinner was normally some scrambled eggs or a chicken curry with all kinds of veggies. Exercise was walking, lots and lots of walking.

At about 35 weeks, I had to cut my medication as my wake-up blood sugars were getting in the low-dangerous range. You MUST do this for your child. That was what kept me on the program-- the thought of the risks to the baby and wanting the best start for him.

I had some additional complications, and so my drs & I did this careful balancing act prior to delivering him-- the lungs of babies of diabetic mothers don't seem to mature as fast as otherwise, so they generally want you to go as close to the due date as possible. (We were five days from my due date, and there wasn't ANY problem with the kid's lungs, believe me!) :) I still watch my carbs very carefully, as I have a family history of type-II diabetes, but I'm not diabetic (my son is a healthy, talkative, active 3-yr old).

His blood sugars were always normal after his birth, and although he was 9.5 lbs at birth, he's been in the 75% height and 50% weight since 6 months of age. After you deliver, they will give you 6 weeks of no testing, etc.

('cause you'll need carbs if you nurse), and then give you another glucose tolerance test, and go from there. I'm no longer diabetic, but as I said, I really watch now because of my family history. Sorry this is so long, but I had these questions too.

Best of luck, and please, relax, listen to your dr. and get ready for baby!

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Multi Channel Laser Anti-theft Alarm Circuit
Multi Channel Laser Anti-theft Alarm Circuit
The figure shows the circuit of multi-channel laser anti-theft alarm. VT1, vt2, RL1, RP1, R1, K and vd6 constitute an optical control switch. During the day, the photoresistor RL1 is in a low resistance state under light, VT1 is saturated on, vt2 is off, relay K is not energized, normally open contact J is off, and the alarm circuit does not work; At night, RL1 changes to high resistance state, VT1 is cut off, vt2 is saturated and turned on, K is powered on to make j pull in, the circuit supplies power to the whole machine, the red LED is on, the regulated voltage is 6V, and supplies power to the subsequent circuit after voltage reduction by vd7, vd8 and vd9. Laser rods JB1, RL2, VT3, RP2, R3 and R4 form a laser transmitting and receiving network. When the alarm is in the waiting state, the laser rod emits red laser and irradiates it on the photoresist RL2. RL2 is in a low resistance state, and the base potential of VT3 is very low, which provides trigger current for thyristor vs, vs is turned on, IC2 is powered on, and the horn gives an alarm sound. The alarm can be equipped with up to 10 laser transmitting and receiving networks at the same time. The circuit structure is exactly the same, and C3 is an anti-interference capacitor. An is a reset switch. When the power grid is cut off or the gangster cuts off the power supply, the battery immediately supplies power to the whole machine, ensuring the reliability of the alarm device.Component selection: IC1 is voltage stabilizing integrated circuit 7806, and aluminum heat sink shall be added during use. IC2 is KD-9561 four sound chip, and the circuit is connected to the second sound selection terminal sel2 (fire truck alarm sound). The laser source is a red laser rod with voltage of 4.5V and power
Commonly Asked Questions About Easy Low Carb Snacks
1. What is the easiest fastest way to loose weight though exercise?Well believe it or not u got the hard part done (eating rite) a lot of people tend to think tht the actual exercise is the hard and most important part but ur diet plays the big role. Be sure to get enough protein throught your day (especially breakfast) since protein tends to make you full fast and many foods tht contain protein are lean meats (usually ham, turkey and tuna.) So they are low in calories as well. Another thing is to never starve yourself of carbs but don't over eat them either. Try to consume all carbs after 12 pm and before 6 pm and eat complex carbs (such as whole wheat breads, grains, pasta and of course veggies!) Drink lots and lots of water. Eating rite is indeed the way to go but dnt be afraid to snack one of the week at least just to satisfy urself and not go on a binge(eating rampage) but dnt over do the sweet tooth. As for exercise high intensive training should work(such as running or circut training) try some calinstethics. If u want fast results tho be sure to burn more calories than you eat for every 3500 calories equal a pound. Hope this helps------2. easy ways to lose weight? ten points?You cant spot reduce, but as you lose weight, your legs, stomach, and face will thin out. Cut out unhealthy fast food desserts and sodas. And avoid anything on the menu with over 600 calories. You should try and get around 1500 calories a day. Eating 3 meals and 2 snacks will keep your hunger in check so you dont overeat at each meal. Take 30-60 minutes to exercise about 4-5 days a week. Try walking, maybe some jogging. Biking, swimming, ad anything that gets your heart rate up.BQ- When you squat, pretend like you are sitting on a chair. But out, chest up. Keep your head up as well.BQ- Anything with Fiber will keep you full for longer. Veggies and fruits are full of fiber and also low calorie. I find that Clif Bars fill me up and they range from 230-250 calories.BQ- Drink at least 64 oz of water each day. Or 8 8 oz glasses. Try drinking a full glass of water before each meal that way you have something in your stomach. But never skip a meal.Hope this helps :)------3. How to lose weight fast and easy?Ok i'm in the process of losing weight with my 15 year old sister. You're going to need to eat really healthy and count your calories that you eat every day. Make your total daily intake around 1,200 calories and make sure you eat these calories through healthy foods like chicken, vegetables and fruits. Avoid eating carbs like bread and pasta after 6:30pm and have carbs only once daily. If your fond of sweet treats you can have low calorie snacks like snack a jacks or a cereal bar but always check the sugar and calorie intake. Be patient with the weight loss and do not go on a fad diet because you don't want to ruin your body at a young age. Do not under eat or eat your calories in sweets or chips. Make sure you have a good breakfast each day and have food that will fill you up for longer like porridge or a turkey sandwich. I hope you consider my advice because you will guarantee to lose a few pounds within 2 weeks. Good luck!.------4. Health regiment?? need guidence plz!!!! real answers plz?Your eating habbits from what I can see are not going to promote you weight loss with muscle gain. You for one need to eat foods that are lean with high protien. fish, is one good source. Cut out the ranch with the sandwich and make sure you always eat a good breakfast a protein bar is okay for maybe a snack but they have a butt load of calories so they are going to make you gain weight. Drink plenty of water and always make sure you alternate your exercise. Weights one day and something to make your aerobic the next. Your muscles need time to build and repair that is how your muscles build mass they while you work them out the tear little at a time and then they replace them selves. This is how muscle mass is built. Drink plenty of water protien bars are for individuals that do a lot of cardio and are very active. Also cut out the starches in your diet. things like pasta and white bread. Instead try wheat bread if making a sandwich. my husband is in the military and these are some of the things that have worked for him.. Good luck and I hope that this helps.------5. easiest way for 14 year old girl to loose weight (mostly in the stomach area)???!?! PLEASE HELP!!?Exercise aerobically (running, elipical, swimming) a steady 40 minutes a day. At least 4 days a week, but 6 would be better.Start with a food diary and write down every single thing you eat to find out where you can cut back. There are apps you can get on your phone to help you track your diet.NO soda. Limit diet soda. I drink this as a snack:Don't eat breads or pasta after 5 pm. and limit them throughout the day. Right after exercising is okay, because it helps you recover faster.Replace half your starches with raw vegetables and lean protein. keep your fat low.There are apps you can get on your phone to help you track your diet.If you weigh in at all, just do it once a week.First things will tighten up, then weight will just start dropping off. It will be easier for you because you're young and your metabolism is pretty easy to jump start. It took a little longer for my age, but it's happening. I started doing these things to just generally improve my life, and to help control my blood sugar. The side affect is that I have some sexy new muscles, my jeans are looser, and yesterday I found out I had lost 10 pounds in two weeks. Go figure.Tweek these basics to suit your special situation.------6. I need a High Protein low Carb 2200 Calorie 4 meal a day Diet Plan.?So you need about 500 calorie meals. Steak, eggs, canned tuna packed in water, fish, chicken, beans, milk, and cheese are your friends. And the precooked rotisserie chickens from the supermarket are a great buy.It sounds to me like you don't want to do much cooking, so you can do this a simple way. For example, breakfast can be 2 or 3 eggs scrambled with whole milk and cheese, and three strips of bacon. Maybe saute some onions and peppers to put in the omelet. This website will help you record your calories and grams of carbs, fat, and protein, so you can easily figure out each meal.You'll find tons of low carb recipes here if you want to try cooking a few things.And check out all the snack and meal ideas here. They are all high protein, low carb.------7. Easiest way to lose 43 pounds?Cardio, Cardio, Cardio !!!Get that heart pumping and the inches will fall off.And avoiding foods isn't so much what you need to do - but watching how much of it you eat.But lots of sugar and fatty foods is bad for you no matter what. Eat leaner meats, skinless chicken, tons of veggies and watch the fruits b/c they have sugar.Drink nothing but water ... if you need a soda, do diet. A lot of the new diet sodas taste the same. If you get coffee, don't put all the sugary stuff in it. Get it black, put an equal in it and some milk. Or drink tea ... still has the caffeine, but not so much sugar.If you really need help, try Jenny Craig. It works, but it's on the pricey side. My sister-in-law lost over 75 lbs. in a little less than a year. I've been on it for a month and I've lost 20 lbs. Just by eating what they tell me and exercising everyday.There is no simple easy weight loss. It's hard work, you really have to work at it and totally change your lifestyle. But you feel so good after ... so start small and work your way up------8. HELP ME lose 100 pounds in 6 months!!!!!!!!!!!!!!!!!!!!?Ummm... 100lbs in 6 months is not healthy at all. First of all any kind of soda at all is not good for you. You can gain 15lbs a year on sodas alone. Try switching to water or if you dont like the taste try crystal light (They are pretty good). I made the switch myself from all sugary drinks to water and I felt so much better. Also if you're getting your reccomended amount of water a day it can help reduce fatigue and hunger pangs (which is sometimes really mild dehydration in disguise). A good 2-3 pound a week weight loss is ideal. Just try to eat healthy ans stay away from "empty calories" like high sugar, low satiating foods. Eating foods with more protein and fiber will help you feel full faster and longer. And the fiber can also help lower your cholesterol. Because your digestive system uses fiber to trap bile in your intestines and your liver makes new bile out of cholesterol. Also work your way up to running and jogging. The key thing is to make a lifestyle change. Eat more nutrious food and exercise, but don't over do it. Be careful and good luck------9. What is the fastest and easiest way to lose wieght?Well all you really need to do is pump up your water intake to 70-80 ounces a day, spreading it evenly throughout the days.When you first wake up, drink 8 ounces of hot water with the juice of half a lemon. This is great for cleansing your system.Eat breakfast everyday. Oatmeal (no sugar, just a little skim milk) with a banana is good. Or two egg whites and one egg scrambled or however you like it. You can add turkey or ham sliced to it.Lunch- salad (spinach and lettace with cucumbers or anything you like) with grilled chicken, light balsamic vinegrette or apple cider vinagar as your dressing, and some feta cheese if you like. Also you can crunch up a Wasa cracker if you want some crunch.4 pm- have either a piece of fruit, Or Dannon light and fit yogurt with some almonds in it.Dinner- Have some meat/fish, tomatos, green beans or brocolli, salad if you like. and some fruit.Dont eat past 7:30Exercise- Either do 30 minutes at 3.5 with a 5 incline on the tredmil, or if you have no tredmil, then you can just jog up and down the steps for 20-30 minutes. (everyday)------10. Don't eat unless you are hungry vs 5 smaller meals a day?Sarah, you're a teenager, so what you describe is nothing! You're obviously burning off the calories in exercise too. It doesn't much matter how much you eat so long as you burn it off. The important thing is to have a balanced diet - plenty of fresh salads, fruit and fibre - which it sounds like you get, so I wouldn't worry about it. It's a good sign that you can skip breakfast (or any meal) once in a while as it shows you're not consumed by thoughts of food. You eat if you're hungry, and if you exercise a lot, and are 17, you'll be hungry often. Just don't let food become an obsession. You're a healthy size ten and I wouldn't want you to think you should diet or be any thinner. At your height and age, that's an optimum size. You and your family obviously eat well, and you exercise often, so don't change, and most of all, don't worry about it.
Common Questions for Easy Low Carb Snacks
1. Does anyone know of any easy recipes for low carb diets???It is difficult to follow a low carb diet. Although, now they are coming out with friendlier products too. I followed one for 3 years and still do it somewhat. Here is a couple of websites that I get recipes from.Good Luck!------2. What is the easiest way to lose weight?do not eat anything man made an weight will fall off. before you eat anything just ask your self. did man make this or nature. example: mac-n-cheeseman made, eggsnature.------3. what is an easy and FAST way to lose weight?either eat less than you are burning offorburn off more than you are eatingits good that you are joining a soccer team, football is a great way to loose weight because you are running around for ages------4. How'd I eat today? EASY 10 POINTS !!?Thats great but if you want to lose weight exersize and that will help but for lunch i would eat a 6in sub i always eat half of what i order or cook it helps and if your hungry still eat a healthy snack like a apple------5. How am I doing today so far? Easy 2 points?Give it a few weeks. You'll be fine. If you get dizzy, go eat more though.Dont forget a multi vitamin. And drink lots of water.Exercising will help too.Good luck!------6. Easy way to lose 6 lbs.?There are easier techniques to shed weight other than dieting and exercise. You can have a diet supplement that rinses out your pipes, you can shed up to 20 lbs like this - and the weight reduces in the desired places aswell! There is a risk free trial at------7. Is this a good diet? I am 14 and 5'5. I wont tell you my weight.?Sounds like a good diet to me. Remember to add variety into your diet or you will never stick with it. For lunches try things like soups, salads, fruits, pudding. Usually for lunch I eat a Stouffers panini with some air popped pop corn and water. Hope this helps.------8. What are your favorite high protein, low calorie snacks?Well you want a snack that is high in protein and low in calories and CARBS because it is those two things that make you fat. Here is what i snack on hope it helps :)------9. I sit at a desk all day and was wondering what foods would be best to eat if I want to stay in shape?Think about adding more fish and veggies , Take a look at the labels on your healthy frozen kunches to figure out how many of the calories are based in starch, sugar, and sauce as opposed to veggies or even fruit. How many sugars are contained within any flavorings within your yogurt selections? Watch out for fats too------10. I bought a pint of raspberries because they're supposed to be healthy. What can I use them for?They are nice on Kellog's cornflakes or sultana bran flakes.Just add a little milk.I don't use sugar as I am a diabetic,but the sweetness of the fruit makes up for that------11. how to lose 30 pounds in 2 months?According to ACSM guidlines, you can loose up to 2pounds of fat every week. So this should take you 4 month not 2 month. If not, you will loose muscle as well as you will damage your body.------12. What foods/snacks are best to eat for Type 1?Once again boss you give an incorrect answer. POP TARTS are TERRIBLE for your blod sugar levels. Their packed with sugar and un-needed fat. The best snacks are veggies, fruits and I would also recomend Special K bars and cereal------13. What are the best snacks for Type 2 diabetics that can be bought at service stations?I would read a book but I want silence and I watch tv set for Big Bang theory family man spongebob humor or movies on the whole chuck me a good reserve and I will read it I'm not old a professor or a nerd------14. What is the easiest, simplest way to lose weight?Put pics of fat people around the house and say " I'll turn out like then if I eat"That's your motivation.Drink only water. No food, water. It's called a water fast. Google it, do it for a month.------15. High Protein & Low Calorie foods?!?Tuna/chicken salad, (I think star kist has seasoned or flavored packs w crackers prepacked) hard boiled eggs, protein bars/shakes (muscle milk pretty good...they make 100 cal cartons avail in 4 pks), cheese...doesn't necessarily need to be low cal, but low bad carbs and low bad fat.------16. Easy ways to loose weight?Just eat a little of everything. If you want to lose weight on your legs do squats and stretches with your legs like the bicycle or the scissors exercise. Do stretches every night and try running like every now and then. Drink lots of water too! and lay off the junk food.------17. What do insulin pumps do during exercise?You can put your pump on "hold " while exercising. Don't do it for much over an hour. You need the insulin. Just set the rate slower.The pump doesn't automatically give you insulin. You tell it what to do.------18. Healthy snacks when maintaining weight?light and fit yogurt is reallllyy good and good for yougrapefruitcelery and hummusalmondsdried fruit and fruit leathersunsalted pretzels (which i think taste better than salted ones)gooodd luck :)------19. What are easy to fix low calorie low cost meals/How much weight can I lose at 16?here's what i lost weight onbran flakes/cheerios/oatmeal/whole wheat breadchicken(boiled)/tunafresh fruits/veggiesno soda/sugar drinksi recommend V8fusion (100% juice)** I would tell my dad what to buy or I'd go to the grocery store myself and pick up these items------20. whats an easy way to lose weight in 2 weeks or less?Depends how much weight you want to lose. If you want to do it right you should only be losing about 1kg a week. Obviously eating right and exercising is the best way. Quitting the fizzy drinks helps a lot, I lost a heap of weight just by drinking water instead of coke.------21. weight loss in 5 months?If you find something amazing let me know. lol. ive searched tryed everything it seems, and it never works. im actually checking out a website now, looking at the recipes, meal planner ect. sparkteen.com let me know how it goes!.------22. What are ways to break the carb/sugar addiction in less than a week?DON'T QUIT COLD TURKEY. If you do, you wil most likely fail. Cut back day by day. Make a plan for the week of your intake so that by day 7 you have cut down significantly------23. question about low carb diet?The less carbs the faster the fat loss. But you will have less energy and be cranky for a while until you adapt. I did a zero carb diet. The first couple of days are the worst, then it gets easier------24. A couple of gestational diabetes questions..i dont know what to eat but id call the dr or nurse and ask them. my mom had gestational diabetes and was induced because my brother and sister were already 9 lbs and i believe she was induced at 40 weeks. so, i assume it depends how big the babys are.------25. Long distance runners: does my training plan sound reasonable?You have enough time for the marathon in August. It only takes 4 months of training for the marathon. You can double your mileage in 7 weeks so if you get up to 20-25 miles per week by mid April you can double to 40-50 miles per week by mid June.But of course its your call.------26. What are some good low carb and low sugar breakfast snacks for someone on the go with no time to cook?These are really good recipes:For a super-easy breakfast, just eat a handful of low-carb "snack" items (veggies, a bit of cheese and/or meat, etc). It doesn't have to "look" like breakfast.------27. what are the lowest calorie meals out there?? like for lunch and dinner.....?i eat yoplait strawberry yogurt. It only has 100 cals and it's fat free, that's what i'm starting to eat for lunch. for dinner i'd suggest hamburger or spaghetti. i don't know if their low for you but their low for me. But i don't think their low carb wise. hope this helps!------28. What is the best low carb snack?Hmmm.. When it comes to low carb snack I'd recommend buying some * Just the Cheese brand snacks. If you like cheese you'll love these. They are GOOD and addicting. I know you can get them fromthey have low prices and a lot of other low carb items too.------29. low cal. low carb. or low fat?Low carb works for me. I found that my appetite was reduced, ate less and less often, lost a few kilograms over a few months.I did some research on low carb diets (see first link below).Also read Gary Taubes' Big Fat Lie Article (second link below)------30. fast and easy way to lose weight!!?Nope I won't help you, it's not healthy for you at all. Just eat healthy and exercise. Crash diets are stupid and make your body feel awful.edit: For goodness sake your only 13!------31. Is this good for high protein / healthy diet? Am I on the right track?I think you are doing well but a high protien diet is not a long term thing. You will have to change it up a little so I would ask someone at the gym or a fitness centre or even where they sell the fitness equipment. Someone in the know.Well done.------32. What food on a low carb diet?Try an organic raw vegan diet. Raw organic veggies, nothing cooked at all. No more bread, crackers, meat, animal products, or anything cooked. Its really easy to remember what you can eat, raw veggies and raw food.------33. My snack food of choice is Froot Loops- is this super unhealthy?I'm currently a student too, and I recently started snacking on Yocrunch greek yogurt. This company has so many different varieties of yogurt so I never feel like I am having the same snack or it is a routine thing. You should look into it at www.yocrunch.com------34. what is a good low carb/low fat diet??Low carbs *and* low fat? What are you eating, air?I suppose a mostly protien diet is OK, but be sure to get enough fiber and vitamins as well.You can lose weight faster if you exercise. Walk for half an hour a day, if nothing else.------35. Any suggestions for tasty low-carb snacks that are easy to pack for work?25 cent bag of dan-dee white cheddar popcorn only has 4g of carbs. Jello makes sugar free pudding mix. Get chocolate and sugar free cool whip. Virtually no carbs. Pork rinds have no carbs------36. what are healthy snacks to take to school?the night before school chop up some vegetables. like carrots, celery, bring some grapes, an orange, trail mix, water bottle, etc. and place them in ziplock bags ... bring foods that won't bruise in your bag.------37. My Mom who is 42 has type 1 diabetes and needs some healthy snack ideas that are good for her carb. counting.?There are some great low glycemic nutri bars that she might like. Also, there are some great low glycemic shakes too. Obviously, they won't cure her diabetes but they might be helpful.------38. What Do I Eat after found as type 2 diabetic? Any Step-by-Step Guide to Eating Right with Type 2 Diabetes?The perfect choice if you've just been diagnosed as prediabetic or diabetic. Accurate, up-to-date science. Helpful, clearly presented information. Balanced presentation of the four diets other books try to claim as miracle cures (Mediterranean, vegetarian, low-carb, DASH). Meal and snack suggestions, plus easy recipes. Good education, encouraging news, even good writing------39. Can somebody plan out a 1 day meal plan?Breakfast: Special K cereal with skim milkSnack: Any type of fruitLunch: Turkey Breast Sandwich with whole wheat bread, no mayoSnack: Crackers or Yogurt or a Healthy Choice ice creamDinner: Lemon Chicken (grilled) with veggies (frozen or non frozen doesnt matter)------40. What are good snacks to have on a low/good carb diet?Almonds. They're good for you (I think they help sorta lower your intake of fat in foods or something, you can look it up), and they keep your hands busy, and they really fill you up. Just a handful or two would make you feel like you don't wanna eat anything for a couple of hours.Good luck.------41. If my dad was a BodyBuilder does that mean I should gain muscles just as easy as him?depends on your genes and wat not.but if you workout even a little bit like your dad,you to can be ripped.if it runs in your family. go for it.------42. High protien low carb diet?seize numerous zzzs. loss of sleep generates the hormone ghrelin, an urge for nutrition booster. Tiredness will very almost easily recommend youll bypass your a . m . swim or night jog and start up off yearning sugar, undesirable carbs besides as caffeine. commit to a frequently happening snooze development and adventure the transformation it activities on your ability to slender------43. How many hours should I allow between snack and meal?Maintain at least 2 hours between eating snacks or meals. Eating a protein snack like string cheese mid morning and mid afternoon will help control carb cravings and maintain an even blood sugar level------44. What are low calorie, healthy snacks?well I love putting jam on pretzels and making a little pretzel sandwich haha also smoothies are very healthy and filling haha carrots and ranch are always good, fruits and veggies you actually like haha the list goes on ;)
Does Anyone Have Any Advice for Me with My Toddler's New Onset Type 1 Diabetes?
Start with a good Endocrinologist or Diabetes Educator and a Nutritionist. Proper understanding and education about diabetes and diet is key. An endo and diabetic educator will give you the tools to mange diabetes and work with her. A nutritionist will explain how foods work with her body, the difference between simple sugars, complex carbs and starches, and design a diet plan to get you started. You can feed her, it is just going to have to be in moderation, and with proper insulin dosing. There are also lots of foods that are low or have no carbs/sugar that she can snack on in between. An Endocrinologist can work with you on developing a good regimen for her. At first it will be a bit of a trial and error process finding the right insulin dosage. She will have a set sliding scale or insulin corretion ratio. This is what determines how much insulin she takes to correct high blood sugars. For example 1 : 50 which means take 1 unit of insulin to correct every 50 mg/dL. So in other words if her blood sugar is 200, you would give 2 units of rapid acting insulin to correct it and bring down to a normal level. Then there is the Carb Ratio which is how much insulin she takes to cover her carbs. For example 1 : 15 which means take 1 unit of insulin for every 15g of carbs. So in other words if she was going to have a serving of animal crackers which is 24g then you would give her 1.6 units of insulin for her snack. If her blood sugar is high before she is about to eat, then either opt for a low carb/carb free meal or just dose her insulin to BOTH correct her high blood sugar and cover her meal. The Endo will give you a general idea of how many carbs she should have per day. Then you can break it down into meals and snacks. For example I try to stay around 120g of carbs per day. For Hypo's you can easily counter it with a small snack like a cup of juice, crackers, granola bar, slice of bread, fruit, raisins, candy, etc. Basically anything with about 15 - 20g of sugar/carbs. She should start feeling better in about 10 minutes. You just don't want to go over board and cause her sugars to go from low to high. A pump would be something worth looking into and MiniMed does make juvenile models for young children. The pump is amazing and makes managing diabetes so much easier. OmniPod is another good pump. You will soon become accustom to reading nutrition labels, counting carbs and paying attention to serving sizes. After a while it becomes second nature and mostly memorized. You can use tools like a food database such as http://www.calorieking.com/foods/ Calorie King also offers software where you can plan meals using the food database and keep records of everything. It was very helpful for me and I loved that it included restaurants so it took guess away from ordering off a menu or from the drive through. As a Type 1 diabetic I have snacks like sugar free jell-o and I add a bit of fruit inside. Sugar free pudding is good too. I love peanut butter and crackers or cheese and crackers, cottage cheese, nuts, and fruits that are relatively low in sugar like strawberries, tuna, ham & cheese. Cheerio's (regular or multi grain) is a good low carb/sugar cereal with fiber. As a parent the emotional and financial aspect can be difficult. There are many forums and support groups out there. I like http://tudiabetes.com/ and relating to other diabetics and diabetic family members is so insightful. There are also Diabetic Camps that include education, activities and networking for when she is older. Financially you can help save on your expenses by doing things like choosing brands your insurance offers discounts on such as OneTouch test strips. Order from an online pharmacy which your insurance company recommends, where you can get 3 month supplies for the cost of 2. They are delivered to you saving trips to the pharmacy. • Related Questions I feel terrible. I ache everywhere, and when I wake up in the morning, I feel like I haven't even slept. First of all, I'm not a doctor. But I do have a medical background equal to a physician's assistant, so I may have a suggestion, but you have to decide if you want to follow it and for how long, but if you don't see improvement within a reasonable period of time, you need to see a doctor and get a professional diagnosis. You can't use your mother as a barometer. We are all different and just as there are a multitude of conditions and afflictions that can be inherited, there are even more that aren't. Just because mom has great joint health, it doesn't necessarily mean that you'll be able to hit the springboard at 80. Everything you've listed as hurting is a joint of some type including the hands and feet because of all the small bones in them. Even though the back or palm of your hand or the instep or sole of your foot may be where it hurts, the source is probably the wrist or ankle or the base of the fingers or toes. Inside each joint is sinovial fluid which is secreted when the joint moves. When the joint is not used for hours at a time, the fluid tends to be absorbed back into the body. When we're young, we move around more and the fluid is absorbed at a lower rate, so we don't have a problem. As we get older, we move less and the absorbtion rate goes up leaving our joints "dry" in the morning. Once we get up and start moving around, the pain subsides and we move more freely. The problem is, some folks can't get past the pain enough to move around and so the problem worsens and can develope into arthritis (inflamed joint.) My suggestion is that you take 400mg - 600mg of Ibuprophen with some milk, about 20 - 30 minutes before you get up. After a light breakfast, go for a short, easy walk, swinging and and bending your arms gently. Role your hands around and flex your fingers slowly. When you get home, if you're hungry, have a snack just a little higher in carbs to replace the sugars you burned so you don't go hypoglycemic after excercise. during the day, move around, if you watch TV, get up and walk the house during commercials. It might help if you took some Joint-Health supplements, too. I know this sounds like a lot, but start slowly. If you wake up in the morning feeling worse, then you've tried to do too much. If there isn't anything serious wrong, you should be able to increase the lengths of your walks, swing your arms to their maximum range of motion, and feel better faster in the morning. Another factor of importance is stress. You hurt, and you're obviously worried about it. If you're worried, you're stressed. If you're stressed, you're not relaxed when you sleep. If you aren't relaxed when you sleep, your body doesn't get the rest it needs. If you don't get your rest, you get exhausted. If you get exhausted, muscles lose strength. If muscles lose strength, they can't support the joints. If the joints aren't supported, they inflame. If they inflame, the sinovial fluid breaks down. If the fluid breaks down, the joint gets dry. It's a vicious circle. Accepting the fact that you sleep at night and you don't try to snooze during the day, we can find out if you are stressed to a point where it's interfering with your sleep by asking a simple question. Do you find yourself tiring out or even sleepy and nodding off somewhere between the hours of 1:00 p.m. and 3:00 p.m. in the afternoon? This time is based on rising at 7 - 8 in the morning and will obviously vary as your sleep times vary. If you do get tired at those times, then odds are you aren't sleeping well at all and your stress level is high enough to cause you problems medically. Good luck and remember to see a doctor if you are able to excercise reasonably but the pain doesn't get any better or gets a lot worse. I hope this helped.
How Do I Make My Go Kart Faster, Without Spending too Much Or Nothing?!?
How Do I Make My Go Kart Faster, Without Spending too Much Or Nothing?!?
How do I make my Go Kart faster, without spending too much or nothing?!?if you want to go faster you are going to have to spend money thats the way it works. for a start try port and polishing the cylinder head, then enlarge cylinder bore, then increase stroke. simple— — — — — —Cylinder head left and right identificationIn general, the accessory bracket mounting holes, will face the front of the engine. Also you may be able to look at the intake the way that it mounts to the heads will indicate which way they need to face— — — — — —what should it cost to get fixed?Your question said you just needed to replace a connecting rod bearing with no other crankshaft inspection or work. I am guessing if the crank is OK it will cost under $500.00 as the motor wo not have to be pulled from the car. The oil sump pan will drop down possibly without dropping the front of the exhaust system. Replace the oil pump while the pan is off. Hope for the best as these little tinker toy motors carry a hefty price tag for internal engine parts. Do not be surprised that the connecting rod will need to be replaced thus the cylinder head will need to come off. Cross your fingers that there is no crankshaft damage. That will mean re-grinding the crankshaft throughout and the motor will need to be pulled. If it needs to be completely dis-assembled, cylinder boring, honing and rings pistons will certainly add up to more than the car is worth.— — — — — —Cylinder Head Temperature Sensor...WTF?it's just a temp sensor in the intake manifold, but they do not usually go bad, but that's what you get when you go to autozore to have you car diagnosed, depending on what the code is(you did not state that) it could be as simple as a T-stat, e-mail me the code and i will see what i can do to help— — — — — —what could be causing ticking in my passenger side cylinder head?Noisy rocker , lifter or possibly a push-rod (if your eng has them)— — — — — —how do i check if my cylinder head and block is warped?When there is uneven surface from the mating surface of the cylinder head and the block. A good clylinder head block has good shiny appearance like a mirror when rubbed by emery cloth— — — — — —How to clean cylinder head and engine block contact surface before gasket change?Check out Jafro's video on his YouTube channel in which he shows how to scrape off the gunk accumulated on his head gasket prior to inspection.He uses a long-handle scraper tool with razor blades to clean off the surface.Brake cleaner will be wasted if you try to remove burnt-on gasket material with it.— — — — — —Reverse-flow cylinder headIn engine technology, a reverse-flow or non-crossflow cylinder head is one that locates the intake and exhaust ports on the same side of the engine. The gases can be thought to enter the cylinder head and then change direction in order to exit the head. This is in contrast to the crossflow cylinder head design.— — — — — —should I replace the cylinder head bolts (please read question)?No ,the bolts should be fine just measure then to make sure there stretched or damaged in any way— — — — — —2001 dodge durango 4.7L cylinder head removal.?Removal and Installation-Left Notes REMOVAL Disconnect the negative cable from the battery. Raise the vehicle on a hoist. Disconnect the exhaust pipe at the left side exhaust manifold. Drain the engine coolant. Lower the vehicle. Remove the intake manifold. Remove the cylinder head cover. Remove the fan shroud and fan blade assembly. Remove accessory drive belt. Remove the power steering pump and set aside. Rotate the crankshaft until the damper timing mark is aligned with TDC indicator mark (Fig. 12). Verify the V8 mark on the camshaft sprocket is at the 12 o'clock position (Fig. 14). Rotate the crankshaft one turn if necessary. Remove the crankshaft damper. Remove the timing chain cover. Lock the secondary timing chains to the idler sprocket using Special Tool 8515 (Fig. 13). NOTE: Mark the secondary timing chain prior to removal to aid in installation. Mark the secondary timing chain, one link on each side of the V8 mark on the camshaft drive gear (Fig. 14). Remove the left side secondary chain tensioner. Remove the cylinder head access plug (Fig. 15). Remove the left side secondary chain guide. Remove the retaining bolt and the camshaft drive gear. CAUTION: Do not allow the engine to rotate. Severe damage to the valve train can occur. CAUTION: Do not overlook the four smaller bolts at the front of the cylinder head. Do not attempt to remove the cylinder head without removing these four bolts. NOTE: The cylinder head is attached to the cylinder block with fourteen bolts. Remove the cylinder head retaining bolts. Remove the cylinder head and gasket. Discard the gasket. CAUTION: Do not lay the cylinder head on its gasket sealing surface, due to the design of the cylinder head gasket any distortion to the cylinder head sealing surface may prevent the gasket from properly sealing resulting in leaks. INSTALLATION NOTE: The cylinder head bolts are tightened using a torque plus angle procedure. The bolts must be examined BEFORE reuse. If the threads are necked down the bolts should be replaced. Necking can be checked by holding a straight edge against the threads. 20). CAUTION: When cleaning cylinder head and cylinder block surfaces, DO NOT use a metal scraper because the surfaces could be cut or ground. Use only a wooden or plastic scraper. Clean the cylinder head and cylinder block mating surfaces (Fig. 21). Position the new cylinder head gasket on the locating dowels. CAUTION: When installing cylinder head, use care not damage the tensioner arm or the guide arm. Position the cylinder head onto the cylinder block. Make sure the cylinder head seats fully over the locating dowels. NOTE: The four smaller cylinder head mounting bolts require sealant to be added to them before installing. Failure to do so may cause leaks. Lubricate the cylinder head bolt threads with clean engine oil and install the ten M11 bolts. Coat the four M8 cylinder head bolts with Mopar Lock and Seal Adhesive then install the bolts. NOTE: The cylinder head bolts are tightened using an angle torque procedure, however, the bolts are not a torque-to-yield design. Tighten the bolts in sequence (Fig. 22) using the following steps and torque values: Step 1: Tighten bolts 1-10, 20 Nm (15 ft. lbs.) . Step 2: Tighten bolts 1-10, 47 Nm (35 ft. lbs.) . Tighten bolts 11-14, 25 Nm (18 ft. lbs.) . Step 3: Tighten bolts 1-10, 90 degrees. Tighten bolts 11-14, 30 Nm (22 ft. lbs.) . Position the secondary chain onto the camshaft drive gear, making sure one marked chain link is on either side of the V8 mark on the gear and position the gear onto the camshaft. Install the camshaft drive gear retaining bolt. Install the left side secondary chain guide. Install the cylinder head access plug (Fig. 23). Re-set and Install the left side secondary chain tensioner. Remove Special Tool 8515. Install the timing chain cover. Install the crankshaft damper. Install the power steering pump. Install the fan blade assembly and fan shroud. Install the cylinder head cover. Install the intake manifold. Refill the cooling system. Raise the vehicle. Install the exhaust pipe onto the left exhaust manifold. Lower the vehicle. Connect the negative cable to the battery. Start the engine and check for leaks. © 2006 ALLDATA LLC. All rights reserved. Terms of Use Removal and Installation-Right Notes REMOVAL Disconnect battery negative cable. Raise the vehicle on a hoist. Disconnect the exhaust pipe at the right side exhaust manifold. Drain the engine coolant. Lower the vehicle. Remove the intake manifold. Remove the cylinder head cover. Remove the fan shroud. Remove oil fill housing from cylinder head. Remove accessory drive belt. Rotate the crankshaft until the damper timing mark is aligned with TDC indicator mark (Fig. 16). Verify the V8 mark on the camshaft sprocket is at the 12 o'clock position (Fig. 17). Rotate the crankshaft one turn if necessary. Remove the crankshaft damper. Remove the timing chain cover. Lock the secondary timing chains to the idler sprocket using Special Tool 8515 (Fig. 18). NOTE: Mark the secondary timing chain prior to removal to aid in installation. Mark the secondary timing chain, one link on each side of the V8 mark on the camshaft drive gear (Fig. 17). Remove the right side secondary chain tensioner. Remove the cylinder head access plug (Fig. 19). Remove the right side secondary chain guide. Remove the retaining bolt and the camshaft drive gear. CAUTION: Do not allow the engine to rotate. severe damage to the valve train can occur. CAUTION: Do not overlook the four smaller bolts at the front of the cylinder head. Do not attempt to remove the cylinder head without removing these four bolts. CAUTION: Do not hold or pry on the camshaft target wheel for any reason. A damaged target wheel can result in a vehicle no start condition. NOTE: The cylinder head is attached to the cylinder block with fourteen bolts. Remove the cylinder head retaining bolts. Remove the cylinder head and gasket. Discard the gasket. CAUTION: Do not lay the cylinder head on its gasket sealing surface, do to the design of the cylinder head gasket any distortion to the cylinder head sealing surface may prevent the gasket from properly sealing resulting in leaks. INSTALLATION NOTE: The cylinder head bolts are tightened using a torque plus angle procedure. The bolts must be examined BEFORE reuse. If the threads are necked down the bolts should be replaced. Necking can be checked by holding a straight edge against the threads. 24). CAUTION: When cleaning cylinder head and cylinder block surfaces, DO NOT use a metal scraper because the surfaces could be cut or ground. Use only a wooden or plastic scraper. Clean the cylinder head and cylinder block mating surfaces (Fig. 25). Position the new cylinder head gasket on the locating dowels. CAUTION: When installing cylinder head, use care not damage the tensioner arm or the guide arm. Position the cylinder head onto the cylinder block. Make sure the cylinder head seats fully over the locating dowels. NOTE: The four smaller cylinder head mounting bolts require sealant to be added to them before installing. Failure to do so may cause leaks. Lubricate the cylinder head bolt threads with clean engine oil and install the ten M10 bolts. Coat the four M8 cylinder head bolts with Mopar Lock and Seal Adhesive then install the bolts. NOTE: The cylinder head bolts are tightened using an angle torque procedure, however, the bolts are not a torque-to-yield design. Tighten the bolts in sequence (Fig. 26) using the following steps and torque values: Step 1: Tighten bolts 1-10, 20 Nm (15 ft. lbs.) . Step 2: Tighten bolts 1-10, 47 Nm (35 ft. lbs.) . Tighten bolts 11-14, 25 Nm (18 ft. lbs.) . Step 3: Tighten bolts 1-10, 90 degrees. Tighten bolts 11-14, 30 Nm (22 ft. lbs.) . Position the secondary chain onto the camshaft drive gear, making sure one marked chain link is on either side of the V8 mark on the gear and position the gear onto the camshaft. Install the camshaft drive gear retaining bolt. Install the right side secondary chain guide. Install the right side cylinder head access plug (Fig. 27). Re-set and install the right side secondary chain tensioner. Remove Special Tool 8515. Install the timing chain cover. Install the crankshaft damper. Install accessory drive belt. Install the fan shroud. Install the cylinder head cover. Install the intake manifold. Install oil fill housing onto cylinder head. Refill the cooling system. Raise the vehicle. Install the exhaust pipe onto the right exhaust manifold. Lower the vehicle. Reconnect battery negative cable. Start the engine and check for leaks. © 2006 ALLDATA LLC. All rights reserved. Terms of Use
What Solute Will Be Replaced by Liquid Electrolyte in Commercial Lithium Ion Battery?
What Solute Will Be Replaced by Liquid Electrolyte in Commercial Lithium Ion Battery?
Replacing the liquid electrolyte in commercial lithium-ion battery with solid electrolyte and combining with lithium metal negative electrode to form an all solid-state lithium-ion battery system is expected to fundamentally solve the safety problem of lithium-ion battery system and greatly improve the energy density. Lithium ion solid electrolyte materials should have room temperature conductivity comparable to liquid electrolyte, good chemical and electrochemical stability and mechanical properties, and have excellent contact and compatibility with electrode materials. Traditionally, it is believed that the smaller anionic charge in the crystal is often considered to be conducive to the rapid transmission of lithium ions, that is, negative monovalent anions are more conducive to cation diffusion than negative divalent anions.Zhu Hong's research team from Shanghai Jiaotong University studied the effects of anion charge and lattice volume on lithium ion occupation stability and lithium ion migration by constructing anion sublattice model and combining density functional theory calculation. It was found that only by comprehensively regulating the coordination number of anion charge and lithium ion can the activation energy barrier of lithium ion migration be effectively reduced. More anionic charge and larger lattice volume will improve the relative stability of lithium anion tetrahedron, making lithium ions more inclined to occupy tetrahedral sites. For the migration of lithium ions from a tetrahedral center through an octahedral transition state to an adjacent tetrahedral center, that is, the Tet OCT tet path, the less the negative charge of anions, the lower the migration activation barrier of lithium ions. For the migration of lithium ions from an octahedral center through a tetrahedral transition state to an adjacent octahedral center, that is, the OCT tet OCT path, the more negative anionic charges, the lower the migration activation barrier of lithium ions. Based on this discovery, the research team proposed a new design guideline for developing and optimizing superionic conductors using anion sublattice model, that is, by adjusting non lithium elements in the same crystal structure to obtain appropriate electronegativity differences between anionic elements and non lithium cationic elements, so as to realize low lithium ion migration activation barrier. It provides some theoretical guidance for efficient high-throughput calculation, screening of new lithium-ion superconductors and optimization of existing lithium-ion superconductors.This paper was recently published in npj computational materials 6:47 (2020).Anion charge and lattice volume dependent lithium ion migration in compounds with fcc anion sublatticesZhenming Xu, Xin Chen, Ronghan Chen, Xin Li & Hong ZhuProper design principles are essential for the efficient development of superionic conductors. However, the existing design principles are mainly proposed from the perspective of crystal structures. In this work, the face-centered cubic (fcc) anion sublattices were creatively constructed to study the effects of anion charge and lattice volume on the stability of lithium ion occupation and lithium ion migration by the density functional theory calculations. Both the large negative anion charges and large lattice volumes would increase the relative stabilities of lithium-anion tetrahedr on, making lithium ions prefer to occupy the tetrahedral sites. For a tetrahedral lithium ion migration to its adjacent tetrahedral site through an octahedral transition state, the smaller the negative anion charge is, the lower the lithium ion migration barrier will be. While for an octahedral lithium ion migration to its adjacent octahedral site through a tetrahedral transition state, the more negative anion charge is, the lower the lithium ion migration barrier will be. New design principles for developing and optimizing superionic conductors with the fcc anion sublattice were proposed. Low lithium ion migration barriers would be achieved by adjusting the non-lithium elements within the same crystal structure to obtain the desired electronegativity difference between the anion element and the non-lithium cation element.
Pool  Stage
Pool Stage
In pool play, each team plays one match against the other three teams in the group. Pool winners advance to the semi-finals, runners-up advance to the lower classification matches (for places 5 to 8) and the remaining teams are eliminated from competition. On 1 February 2018, the pools for both the men's & women's tournaments were confirmed. Pool APool BPool CPool D• Other Related Knowledge oftheir pool— — — — — —Chicago (pool)Chicago is a "money ball" pool gambling game.— — — — — —East L.A. Car PoolEast L.A. Car Pool was an American 1970s disco-pop band, best known for their 1975 pop hit "Like They Say in L.A."— — — — — —Pool PlayGroup AItaly qualified in fourth with superior runs against New Zealand and Great Britain. Group BColombia withdrew and forfeited all their games.— — — — — —Listed buildings in Bromborough PoolBromborough Pool is a village in Wirral, Merseyside, England. It contains 17 buildings that are recorded in the National Heritage List for England as designated listed buildings, all of which are listed at Grade II. This grade is the lowest of the three gradings given to listed buildings and is applied to "buildings of national importance and special interest". Bromborough Pool is an early model village, built for the workers at the factory of Price's Patent Candle Company. All the listed buildings were constructed for the company; most of them are workers' houses, the others being an office building, the village hall, and the church— — — — — —Mineral PoolIn 1910 drillers, who were looking for oil, discovered the hot springs that now service the hotel. The springs waters originate from an ancient sea bed 1,350 metres (4,430 ft) below the surface. The water travels under its own pressure through pipes to the spa, which is located about 400 metres (1,300 ft) away. .— — — — — —Clean PoolClean Pool was an important boundary marker between the parishes of Huntly and Cairnie, Aberdeenshire, Scotland. It has now been dried up to plant conifer trees. Archaeological surveys at the site and surrounding area have discovered traces of cairns and other features suggesting a non-domestic use for this part of the landscape. It is described in the 1865-71 Ordnance Survey name book as "A large Marshy Pool situated in the Bin wood about 60 chains north of the Farm of Gibston, where (Local Tradition says) a party of Soldiers who had passed it from Some battle, washed themselves in it; hence it has been called the Clean pool, and is well known by that name."— — — — — —The PoolThe Pool is a 2007 drama film co-written and directed by Chris Smith. The film stars non-professional actors Venkatesh Chavan and Jhangir Badshah, as well as Bollywood veteran Nana Patekar and newcomer Ayesha Mohan. The story revolves around a young janitor working at a hotel in the port city of Panjim, India, who sees from his perch in a mango tree a luxuriant garden and shimmering pool hidden behind a wall. In making whatever efforts he can to better himself, Venkatesh offers his services to the wealthy owner of the home. Not content to simply dream about a different life, Venkatesh is inquisitive about the home's inhabitants and his curiosity changes the shape of his future. Though filmed in Hindi, a language Smith did not know, the film earned good reviews. Besides winning a Special Jury prize at the 2007 Sundance Film Festival, the film won accolades from Geoffrey Gilmore, director of the Sundance Film Festival. In the same year, it was screened at the Vienna International Film Festival and International Film Festival of India. The DVD was released on 13 July 2010.— — — — — —Commodity poolA commodity pool is an investment structure where many individual investors combine their moneys and trade in futures contracts as a single entity in order to gain leverage. They are analogous to mutual funds wherein a fund is similarly set up expressly for trading in equity, except that mutual funds are open to public subscription whereas commodity pools and hedge funds are private. Commodity pools are also called "managed futures funds". The name "commodity pool" is a National Futures Association (NFA) legal term. In the United States, the Commodity Futures Trading Commission (CFTC) and the NFA, as opposed to the Securities and Exchange Commission, regulate commodity pools. Many hedge funds are commodity pools. Funds that trade in commodities, which include many of the largest funds engaged in macro-strategies, are registered with the Commodity Futures Trading Commission as commodity pools and as commodity trading advisors (CTAs). In an address to the Securities Industry Association in 2004, Sharon Brown-Hruska, acting director of the CFTC, said that 65 of the top 100 funds in 2003 were commodity pools, and 50 out of the 100 largest hedge funds were CTAs in addition to being commodity pools.
Introduction of Tubular Soil Moisture Monitoring Station
Introduction of Tubular Soil Moisture Monitoring Station
Tubular soil moisture monitoring station [Hengmei instrument], also known as non-contact soil moisture meter and soil moisture meter, is a sensor based on the principle of dielectric constant. It can dynamically observe the soil moisture content of different soil layers, and make rapid, accurate and comprehensive observation, so that people can realize a high perception of the soil.Tubular soil moisture monitoring station [Hengmei instrument] monitoring system platform, the interface map can locate the equipment location, visually view and query the latest data, historical data, unit, upper warning limit, lower warning limit, status and other contents of the equipment, set the upper and lower limit parameters, and view the alarm records. It can quickly export the selected data list in the form of exclude table file. The platform can bind multiple monitoring station devices at the same time.The tubular soil moisture monitoring station [Hengmei instrument] adopts a layered observation structure. One temperature observation point is configured on the ground and one soil temperature and humidity measurement point is configured every 10cm for underground soil to observe the soil temperature and humidity within the corresponding range.Product features of tubular soil moisture monitoring station [Hengmei instrument]A plastic pipe is embedded in advance, and the main sensor is placed in the pipe, which can easily take out and replace the main sensor from the reserved pipe, with convenient maintenance and high recycling rate.It can move up and down in the plastic pipe to realize the dynamic observation of soil moisture content in each soil layer.It emits a high-frequency detection wave of nearly 1GHz, which can penetrate the plastic pipe and effectively perceive the soil environment.It will not be affected by salt ions in soil, and agricultural activities such as chemical fertilizer, pesticide and irrigation will not affect the measurement results. The data are accurate.The electrode of the sensor is not in direct contact with the soil to avoid the interference of electricity to the soil and plants in the soil.It can flexibly customize monitors with different soil depth intervals to meet the actual needs of different usersTechnical parameters of tubular soil moisture monitoring station [Hengmei instrument]soil moistureMeasurement range: 0 100%Measurement accuracy: 3%soil temperature Measuring range: - 30 ℃ 70 ℃Measurement accuracy: 0.1 ℃Recording interval: 30 minutes 24 hours (adjustable)Spacing of measuring points: 10cmOutput mode: support USB interface data exportTransmission mode: 4G or GPRS wireless transmissionStorage capacity: unlimited cloud storageData viewing: mobile app viewing or PC cloud platform system remote viewingPower supply mode: solar panel lithium battery combination power supplyProtective housing: PVCProtection grade: IP68Working environment: - 20 ℃ 85 ℃Structural appearance: integrated pipe type (column type)Size: outer diameter 6cm, height 78.2cm
From the Perspective of Bridge Lighting System, the Use of LED Technology Has Become a Trend
From the Perspective of Bridge Lighting System, the Use of LED Technology Has Become a Trend
In recent years, with the rapid development of LED industry, the role of LED in urban lighting engineering is becoming more and more obvious. With excellent lighting and energy-saving effects, LED is widely used in public places such as roads and landscape lighting. Nowadays, more and more bridges use LED lighting systems. Some "most" large projects even use LED application products and intelligent control systems in an all-round way, which shows that the use of LED technology has become a trend.      The following small series will introduce the specific situation of LED lighting in the four bridges.Bazhong's longest river crossing bridge Dongmen Bridge opened to traffic LED lights to create beautiful sceneryBazhong Dongmen bridge was launched on January 30, 2015. It is understood that this bridge, known as the most fashionable bridge in Bazhong, connects Zhongba huangjiagou and Zhongyang trunk road in the East, yongjingwan and Nanba Street Garden in the old urban area in the west, and connects the Second Ring Road, with a total length of 762 meters. This figure also broke the previous records of 352m of Huifeng bridge and 431.683m of maliuwan bridge, becoming the longest bridge in Bazhong at present.According to the designer, the main tower of the bridge adopts LED high-power projection lamp structure, and the stay cable adopts LED point light source. Whenever night falls, these LED lighting sources begin to show a variety of effects such as night sky and star flash, and can change colors with spring, summer, autumn and winter. The pier and arch bridge are lit by LED wall washing lamp and LED projection lamp in layers to show the penetration, three-dimensional and hierarchical feeling of the bridge body through the light, and the light shows the reflection effect in the water. Therefore, whether day or night, the bridge is a beautiful scenery on the Ba River.The most intelligent bridge in the United States is equipped with Philips intelligent lighting systemThe most intelligent bridge in the United States - the new tappanzee bridge in New York, also known as the "New York bridge", will be opened at the end of 2016, equipped with flexible and low-power fashionable LED lighting system, 3.1 miles long, across the Hudson River.The intelligent lighting system of New York bridge is composed of two Philips intelligent LED series, including 2700 color kinetics led escrow and more than 500 white road view LED lighting tubes. The software behind the intelligent LED system of the New York bridge is completely based on cloud services. Through Philips's active site and city touch control pages, you can set and control the operation mode and pattern of the bridge led lighting system.Top LED technology of the world's longest sea crossing bridge "Hong Kong Zhuhai Macao Bridge"The world's longest sea crossing bridge "Hong Kong Zhuhai Macao Bridge" is expected to be completed in August this year. The main works of artificial island and subsea tunnel are expected to be completed in the first half of 2017, and can be commissioned and opened to traffic by the end of 2017.It is understood that all LED street lights, LED tunnel lights, led variable information boards, LED landscape lights and corresponding intelligent control systems of the bridge have confirmed and adopted Shanghai Sansi products after repeated demonstration, testing and comparison.The Hong Kong Zhuhai Macao bridge crosses the Pearl River Estuary and Lingdingyang sea area, which also means that all LED products and systems on the bridge need to withstand the harsh environment such as severe marine salt fog attack, vibration, large temperature difference, typhoon and thunderstorm on the basis of ensuring energy conservation, efficiency, safety and comfort.Shanghai Sansi said that the LED street lamps of Hong Kong Zhuhai Macao Bridge adopt ceramic radiator and honeycomb convection heat dissipation technology. The technology was selected into the 2015 national key energy-saving and low-carbon technology promotion catalogue. There are no non-ferrous metals. Independent pixels disperse heat dissipation, and the heat loss is more complete. It can adapt to the multi vibration and multi salt fog environment of the sea crossing bridge at the same time, with pressure resistance and corrosion resistance, so that the service life and reliability have been qualitatively improved.The LED tunnel light adopts reflective LED technology, which can not see the light, and the light is uniform, soft and not dazzling. The technology comes from the LED tunnel lighting standardization demonstration project of Shanghai Construction and Communications Commission - Shanghai Dalian Road Tunnel Lighting reconstruction project.The LED variable information board used in the Hong Kong Zhuhai Macao Bridge project this time also adopts a number of new technologies and materials against salt fog, vibration, ultraviolet and high and low temperature to fully ensure the operation of traffic information release and traffic guidance functions while ensuring the original technical advantages.Philips dynamic LED lighting is adopted for the largest cable-stayed bridge in AfricaThe largest cable-stayed bridge in Africa, the cable-stayed bridge in the briglig valley of the kingdom of Morocco, was officially completed and opened to traffic at 15:00 local time on July 7 (23:00 Beijing time on July 7). The cable-stayed bridge adopts dynamic LED lighting of Philips Lighting. The colors of LED lamps used vary up to 16 million.Briglig cable-stayed bridge has a total length of 952m and a total deck width of 30.4m. The main bridge adopts (183 376 183) m composite beam cable-stayed bridge, and the main tower adopts four limb separated space curve concrete structure; The main beam adopts the side main beam structure, the concrete side main beams are connected through steel beams, the precast concrete bridge deck is installed on the steel beams, and the expanded foundation is adopted for the main tower pier. The approach bridge is a 5-span 40m precast T-beam structure. The main tower design of the bridge is unique and the main beam design is simple. Among the similar cable-stayed bridges in the world, the flexibility and span are the first in the world.The highlight of the bridge design is the two main towers. The main tower adopts a beautiful diamond structure shape, which extends upward from the bottom and gradually opens in an arc. It is gradually divided into four branches in the middle and integrated at the top of the tower. Its design has typical Arab architectural characteristics and the moral of "victory gate" and "ideal gate".The cable-stayed bridge has become a new landmark in Rabat and a landmark in Morocco. Muhammad VI bridge adopts unique architectural design and Philips color dynamics technology to create a beautiful perspective effect. The LED lighting system is expected to save 75% energy consumption than the traditional lighting system.There is no doubt that led technology is developing rapidly and will replace the traditional light source as the main lighting means sooner or later. LED has played a great role in adding light and color to the urban lighting project. For bridge landscape lighting, reasonable and correct selection of lighting mode is not only a good unity of economy and practicability, but also an important content to realize "green lighting".
Olar Energy Phone Charger Stand
Olar Energy Phone Charger Stand
Batteries explode due to over heating or faulty design. So it does not matter if it's removable or not.Phones rarely burst into flames. Very very rarely, maybe one in a million devices will have a faulty battery. So it's not a big issue.1. Why does the battery of a phone drain when kept switched off?Cell phones constantly use power to "Call Home" to the nearest cell tower to say where they are. They do not do this when they are OFF.We live in a rural area with minimal cell reception, and the need for the cell phone to go to full power (when it's ON) for this internal communication, drains the battery. (It's just sitting there in ON - we are not talking, or calling, or receiving a call). So, we keep the phone OFF when it's at home (preserving the battery charge); and only turn it ON when we are in town (with it's lots of cell towers). The battery power consumed in populated areas, when it's ON but dark may be minimal - but in rural areas, it sucks the battery dry to be left ON - even if there's a dark screen2. What happens if I keep my non-removable battery phone unused for 6 months?THIS ANSWER IS GIVEN AFTER PRACTICAL EXPERIENCE ONLYNothing happens to your device or your battery at all, as i did not use my past phone the LENOVO ZUK Z1 after 1 year or above,when i restarted it was working perfectly and the battery performance was still the same even after 1 whole year and i was very happy about it so this was the only proof to say that nothing happens to your device even you keep it unused for yearsWhat happens if I keep my non-removable battery phone unused for 6 months?3. Do counterfeit wireless chargers affect the phoneu2019s battery or the phone generally?I suppose a fake charger won't charge the battery and therefore do NOT affect the battery.By fake I assume you mean a charger that is not really a charger (i.e. a dummy) as opposed to being a non-phone branded generic charger. Do counterfeit wireless chargers affect the phone's battery or the phone generally?Do fake wireless chargers affect the phone's battery or the phone generally?4. Can I charge a battery and a phone at the same time? [closed]I've looked at several battery manufacturers comments and they generally say NOT to do this. If you think about this - if you are charging at 1 amp and at the same time pushing out 1 amp to a downstream device, how can the battery ever charge at all? That also does not consider the inefficiencies of the design. Generally the efficiency is supposed to be something like 35% so only 35% of the battery's charge could go downstream and I am not sure of what the charge efficiency is.5. I use my iPhone most of the time while charging to text and play iMessage games. Does it damage my battery or the phone? I checked my battery health and it's fine.Thanks for the A2A.As Chris Summers said, if your phone heats up to the point it is uncomfortable to hold, it's time to put it down and let it charge up. Otherwise, you are not harming your battery.Your iPhone is very good at managing its own battery so except for the heating up issue, you want to keep it plugged in as much as possible to minimize the number of charging cycles it uses. This will increase the battery's productive life overall6. Does helping a boyfriend buy a new car battery and phone mean i'm helpful or a pushover?I do not think you are a pushover. If the baby is his you are locked for life anyway. You need to go to monster/indeed/careerbuilder wewbsites and type in entry level account executive. There are tons of jobs for newbies and it's a great start to any career, plus they always in most circumstances offer salary. Good luck.7. Can I charge my Moto G5 Plus with a charger of 2.8A without damaging the battery or the phone?The short answer is no, it won't damage the phone as long as the charger is of the proper type (USB) and voltage 5ish volts.The current listed on the charger is the maximum current/power that it is designed to supply, the phone or device being charged will only take the amount that it needs/can use to run itself and charge the battery.As a bonus the phone might charge a little faster if the old charger didn't put out at least as much current/power that the phone or device being charged could use. If a charger is smaller than what is needed, then it will take longer to charge, if the charger cannot supply enough power to run the phone or device alone, then the battery won't charge or may even discharge even though it's plugged in...I hope you found this info to be useful/helpful.Can I charge my Moto G5 Plus with a charger of 2.8A without damaging the battery or the phone?.
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