Sweating During the Night

If you begin sweating during the night, you should first eliminate any obvious reasons for an uncomfortably raised body temperature. But then you need to consider what other serious underpinnings would cause you to be sweating during the night.The ideal sleeping temperature for humans is actually quite a bit lower than you might expect. It happens to be somewhere in the range of 66 degrees Fahrenheit, which many people might consider too cool. We also tend to like materials which don't breathe easily, like polyester and satin. So before you grow too concerned with your night sweats, I suggest you check the temperature in your bedroom and check the materials of your pajamas and your bed sheets.Bed sheets and pajamas should be a light breathable material, such as cotton or linen. Some people are finding success with sheets made from bamboo as well.Additionally, try keeping a cool glass of water near your bed. Place a few ice cubes in it to help it stay cooler for a longer period of time. In the night, try not only sipping from the cool water, but placing your wrists against the cool side of the glass.Your wrists are a critical junction point for your veins and thus your blood flow. By cooling your wrists, you can cool your whole body (you can even try this trick if you're hot outside during the day). This can be a quick way to curb your sweating during the night.Last but certainly not least, try keeping a low-powered fan nearby or opening a window to generate a light, cool breeze around your bed.Next, be deliberate in your eating habits before bed. Don't eat anything an hour or more before you hit the sack. And when you do eat in the evening, try to avoid caffeine (which raises your core temperature), alcohol (which your body then desires to excrete through your pores because it is a toxin), or spicy foods (which simply create a greater sensation of heat).If after all these steps you're still sweating during the night and sweating profusely, I suggest you visit your doctor. The most common causes of clinical night sweats are menopause, andropause (yes, andropause), infections (especially tuberculosis) and medications. In some cases, yes, serious ailments like the HIV virus and cancer can be the origin of your night sweats. But before you get paranoid, discuss the matter with your physician. Medications often cause sweating during the night and sometimes something as innocent as a multivitamin or vitmain b supplement containing niacin can be the root of your night sweats.But do visit your doctor if your night sweats persist. It is always much better to be safe than to be sorry. I hope this helps. Take care!

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Water Beds Ideal Innovation for Overheated Dairy Cows
By Stephen CadoganDairy farmers who found their cows were wilting in the heat wave may be interested in a French idea to reduce the effects of heat stress on the herd.The AquaClim Thermodynamic is a water-cooled mattress for dairy cattle, and it is a one-star winner in the innovation competition at the SPACE 2018 agricultural show which will take place September 11-14 at Rennes in France.The winning product is a refinement of the AquaClim available since 2017.Made in France by Bioret Agri, the AquaClim Thermodynamic is designed to alleviate the heat stress which has become a major issue in French dairy cattle farming.French experts say that if the outside temperature is 24°C and the humidity is 20%, cows start suffering from heat stress which will lead to milk production losses.Bioret Agri has worked with the French Livestock Institute to reduce the impact of heat stress in housed cows.They used infrared cameras to show that cows don't lose much heat when lying on solid rubber mats, sand, straw, or deep bedding.They developed water pouches that support the resting cow, and work like heat exchangers. The cow's heat is transmitted to the water pouch, a cooling effect that helps maintain milk production by keeping the cow about 6°C cooler.For continental climates where temperatures remain high day and night, the Aquaclim mattress recirculates cool water in the mattress and through a heat exchanger, to continuously cool the cow. The Thermodynamic version even recovers otherwise lost heat energy from the cows.
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